Your weekly food budget
Your meals for the week
Tell us what you can spend and we build your day: breakfast, lunch, dinner and a snack, with the macros for each one.
Your supermarket
Pick the one shop you use — every meal comes from there.
Tell us your weekly food budget
What can you spend on food each week?
Every shopping list and meal plan here is built to your exact figure — £25, £40, whatever it really is. Nothing is guessed for you.
Work out your calorie and protein targets first for a list that matches you.