Your goal, your budget
Tell us about you and what you can spend
No account needed to fill this in. Everything stays adjustable later, and nothing is shared with anyone.
What can you spend on food each week?
This is the important one. Every meal and every shopping list is built to this exact figure, so use your real number — £22.50 is more useful to you than a round £25.
Which supermarket do you shop at?
Every meal and your shopping list come from this one shop. You can change it any time.
About you
5ft 10in
187 lbs
How active are you day to day?
Your goal
-0.46kg per week
15–25% is the practical sweet spot for losing fat while keeping muscle and sanity.
How do you eat?
Every recipe and shopping list we build respects this. Nothing you don't eat will show up in your week.
Protein comes from the cheapest cuts of chicken, turkey, fish, eggs and dairy.